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WODs

Our Workouts of the Day are posted here so you can follow along with our CrossFit group class programming.

Tuesday, February 4, 2020

Shoulder Press 1x5 @ 80% 1x3 @ 85% 1xMax reps @ 90% E3MOM - 5 Rounds 30' Single-arm OHWL 's 50/35lb DB 30' Seal walk 30' HSW 30' Weighted bear crawl 50/35lb DB  ...