Tuesday, February 18, 2020
Running
Drills & technique
“Michael” – 3 Rounds
- 800m Run
- 50 Back extensions
- 50 Situps
Thursday, February 13, 2020
Shoulder Press
1 x 20 @ 65%
For time
100 Lateral Box jump overs 24/20″
**Begin WOD with 200m run and perform subsequent 200m runs every 2:30**
Monday, February 11, 2020
Back Squat
- 1 x 5 @ 80%
- 1 x 3 @ 85%
- 1+ @ 90%
2 Rounds
- 25 Push press 75/55lb
- 35 Power snatches 75/55lb
- 25 WB’s 20/14lb
Friday, February 7, 2020
Back Squat
1 x 20 @ 65% of 1RM
Skiing Cindy
AMRAP 25
- 5 Pull ups
- 10 Push ups
- 15 Air squats
- 1:00 on ski erg (at coach’s discretion)
Rising Wave Grand Opening Celebration
Now that we’re settled in, it’s time to make it official and celebrate! Saturday, September 17th, will be our official grand opening and everybody is invited! Bring the kids, bring your friends, bring yourself!
We’ll start the day off with a Barbell for Boobs WOD and then flow right into the party. Food and drinks all around, bouncy castle for the kids. It’ll be good times!