CrossFit Rising Wave
CrossFit Rising Wave empowers members of the El Segundo community and surrounding Los Angeles areas to achieve their health and wellness goals.
NEW TO CROSSFIT?
To begin your Rising Wave experience, we’ll schedule three 60-minute one-on-one sessions with an experienced coach who will take you through CrossFit Foundations.
CURRENT MEMBERS
Manage your account and reserve your spot in our upcoming classes.
DROP-IN VISITORS
Current members at an affiliated CrossFit Gym from anywhere around the world, can drop into ANY of our CrossFit Classes. We ask that all drop-ins please show up 10-15 minutes prior to class so we can get you all set before your workout.
WORKOUT OF THE DAY
Tuesday, February 18, 2020
Running Drills & technique "Michael" - 3 Rounds 800m Run 50 Back extensions 50 Situps
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Have Questions? We’re to here answer them!