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WODs

Our Workouts of the Day are posted here so you can follow along with our CrossFit group class programming.

Wednesday 11.30.2016

Strength Shoulder Press 3 - 3 - 1 - 1 - 1 Push Press 3 - 3 - 3 - 3 WOD 10min AMRAP 30 DU's 10 Pull ups 5 Push jerks 155/105lb

Tuesday 11.8.2016

Strength Front squat 3 - 3 - 3 - 3 - 3 WOD 5 Rounds 12 KB snatch 53/35lb 12 Alternating goblet lunges 53/35lb 240m Run

Monday 10.31.2016

Strength Back squat 10 - 1 0 - 10 WOD 3 Rounds 10 Thrusters 115/75lb 31 DU's 20 Abmat situps 16 Sumo deadlift high pulls 115/75lb  

Wednesday 9.28.2016

Strength Snatch 1 - 1 - 1 - 1 - 1 - 1 Snatch with 2sec pause below knee + 2sec pause at mid-thigh + 2sec pause at high hang WOD 4 Rounds 200m Row 20 WB's 20/16lb

Rising Wave Grand Opening Celebration

Now that we're settled in, it's time to make it official and celebrate! Saturday, September 17th, will be our official grand opening and everybody is invited! Bring the kids, bring your friends, bring yourself! We'll start the day off with a Barbell for Boobs WOD and...