(424) 277-0928 [email protected]

BEACH WOD!!! for 12:00, 5:30 & 6:00pm

For 6:00, 7:00am, & 4:00pm…

2 Rounds
400m Run
500m Row
Then…

3 Rounds, 1min each
Burpees
Battle ropes
MB over bar
Box step overs
Abmat situps
REST 1min

2 Rounds
400m Run
500m Row