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Strength

Sots Press
3-3-3-3

Snatch balance
2-2-2-2

High hang snatch + OHS (both w/pause in the catch)
5 x 1+1

WOD

12min EOMOM

2min to perform:
5 Back squats (from the floor) 135/95
Shuttle run
10 GHDSU’s/Wtd ambit situp 20/14