BEACH WOD!!! for 12:00, 5:30 & 6:00pmFor 6:00, 7:00am, & 4:00pm...2 Rounds400m Run500m RowThen...3 Rounds, 1min eachBurpeesBattle ropesMB over barBox step oversAbmat situpsREST 1min2 Rounds400m Run500m...