(424) 277-0928 [email protected]

Strength

Single arm DB snatch

3 – 3 – 3 – 3

Single arm OHS

3 – 3 – 3 – 3

WOD

For time

42 Alternating DB snatch 50/35lb

21 T2B

42 DU’s

30 Alt DB snatch

15 T2B

30 DU’s

18 Alt DB snatch

9 T2B

18 DU’s