(424) 277-0928 [email protected]

Wednesday 9.28.2016

Strength

Snatch

1 – 1 – 1 – 1 – 1 – 1

Snatch with 2sec pause below knee + 2sec pause at mid-thigh + 2sec pause at high hang

WOD

4 Rounds

200m Row

20 WB’s 20/16lb